Recommendations for nutrition by blood group

Peter d’Adamo: Diet by Blood Type

Peter d’Adamo, an American naturopathic physician, The 4 Blood Types – 4 Paths to Health, was published in the 1990s. After 10 years it was translated into all languages of the world, the book became a bestseller. The book introduced the unique experience of determining nutrition by blood type.

The author of the book claims that by choosing food according to the blood type, a person reaches the ideal weight, stimulates the immune system and prolongs his life. For 30 years, father and son d’Adamo tested products and divided them into groups depending on the effect on the human body. These groups were conditionally named as follows: therapeutic, neutral and harmful.

It should be borne in mind that D’Adamo does not provide actual research, and all criticism is erased at the request of the copyright holder of a series of books so that people buy and follow them.

Supply system.

The main idea of the blood type nutrition system is that the body of each person is tuned to its own type of diet. In other words, “each person must eat the same food as his distant ancestors with the same blood type, otherwise the food is not completely digested and is deposited in the body in the form of fats and toxins.

The theory is based on the fact that there are 4 dominant blood types and several groups that can be called adjoining, or borderline. The accepted international designations for blood groups are as follows:

  • first – I (0) ;
  • the second – II (A) , appeared as a result of mutation I (0); :
  • the third – III (B) , appeared as a result of the settlement of people on the continents;
  • the fourth – IV (AB) , the latest, appeared as a result of mixing II (A) and III (B).

I group (O) is the most ancient. 33.5% of the world’s population are carriers of this particular blood group. If your blood type is 1(0), then by d’Adamo’s definition you are a descendant of ” hunters “.

“Hunter” has strength, courage, intuition and energy – all the traits that helped him survive. “Hunters” are the most adapted to physical labor people.

“Hunters” are usually tall, strong people with a square jaw. They have a high content of acid in the gastric juice, which contributes to the good digestion of animal proteins, strong immune and digestive systems.

Products harmful to “hunters” : wheat, beans, dark beans, corn, lentils, cabbage, cauliflower, Brussels sprouts, pork, goose, fish caviar, fatty dairy products, including almost all cheeses; foods high in carbohydrates (lentils, potatoes, corn, white bread).

These are products that slow down metabolism and, as a result, increase weight. Strong alcoholic drinks are also contraindicated for hunters , with the exception of dry wines.

Her medicinal products include: seafood “seaweed, iodized salt, red meat, liver. From vegetables – leafy cabbage, asparagus (broccoli), spinach. These products speed up metabolism and, accordingly, reduce weight.

“Neutral” products for “hunters” are:
meat: lamb, beef “beef heart;
fatty fish: halibut, perch, salmon, sturgeon, sardine;
linseed and olive oils;
figs, plums (including prunes), walnuts, pumpkin seeds.

If blood of group II (A) flows in your veins, then you are a descendant of ” farmers “. Representatives of this blood group make up 37.8% of the world’s population. Unlike “hunters”, “farmers” suffer from low acidity of gastric juice. Ideally, their diet should consist of products of plant origin, in other words, d’Adamo recommends that they be completely vegetarian.

Medicinal products for this category of people are as follows : carp, perch, cod, salmon, mackerel, whitefish; soy milk and cheese, lemon, apricots, pineapples, cranberries, cherries, blueberries, figs, cranberries, raisins, plums and prunes, blueberries, olive oil, peanuts, pumpkin seeds, beans, peas, lentils, buckwheat, and coffee , green tea, herbal teas, red wine, water with lemon juice, carrot, pineapple, grapefruit, cherry juices. All these products speed up metabolism and thus promote weight loss.

“Neutral* products are:

  • meat: turkey, chicken;
  • fish: sea bass, sturgeon, pike;
  • homemade cheese, yogurt, kefir, goat milk and cheese, processed cheese, cod liver;
  • walnuts, pine nuts and almonds, sunflower seeds;
  • from berries – currants and gooseberries, from fruits – peaches, dates, apples.

The diet of the “farmer” should be rich in B, C, E vitamins, calcium, iron, zinc, selenium, and chromium.

Foods that, according to D’Adamo, are harmful to “cultivators”:

  • beef, veal, pork, rabbit, goose, lamb, lamb, partridge, pheasant, beef heart;
  • salinity and smoked meats;
  • all seafood;
  • butter, ice cream, whole milk, peanut, corn, cottonseed oils;
  • fatty cheeses;
  • beans, eggplant, cucumbers;
  • oranges and orange juice, tangerines, rhubarb, papaya, melon, bananas;
  • black tea, all soda drinks.

According to D’Adamo, they slow down the metabolism of “farmers”, which leads to weight gain.

Blood group III (B) indicates that you are a descendant of ” nomads “. 20.6% of the world’s population are carriers of this particular blood type. These are broad-boned, muscular, long-legged, often red-haired or green-eyed people. They are calm, optimistic, distrustful, quick-witted. The type arose as a result of the settlement of races. It is characterized by a strong immune system, a balanced nervous system, and developed adaptive mechanisms. Like their distant ancestors, modern “nomads” are “omnivores”.

However, corn, wheat, lentils, peanuts and buckwheat slow down the metabolism in the nomad’s body. These foods are poorly digested and lead to excess weight. You should switch to green salads, eggs, liver, soy, a decoction of licorice root. For “nomads” the following products will be curative: lamb, lamb, rabbit meat, venison; fatty fish, black caviar, high-fat dairy products, carbohydrate-rich foods, eggplant, carrots, beets, parsley, broccoli.

“Neutral” for “nomads” are:

  • red meat (beef, veal, etc.), turkey and pheasant;
  • smelt, carp, herring, cod liver;
  • soy milk and soy cheese;
  • hard cheeses;
  • linseed oil, walnuts and almonds; c) green peas, green beans, potatoes.

Harmful foods for this type of people are: pork, duck, goose, chicken, partridge, quail, beluga, crabs, shrimp, crayfish, ice cream, peanuts, pine nuts, sunflower seeds, pistachios, hazelnuts and black bread.

Carriers of the IV blood group (AB) are called ” new people “. This is a mixed type, it includes 7-8% of the world’s population. This is the most complex group, since it incorporates the features of two groups – I (0) and P (A). The type is focused on meat food, which becomes a problem with low acidity of the stomach, so the menu of “new people” is not easy.

Products from which the “new people” gain weight: red meat, beans, lentils, corn, buckwheat, wheat.

Medicinal products:

  • lamb, rabbit, turkey;
  • salmon, sturgeon, mackerel, cod, sardines;
  • homemade cheese, yoghurts, goat’s milk, pressed cottage cheese, sour cream;
  • walnuts, peanuts, olive oil, red beans, lentils, oatmeal;
  • eggplant, collard greens, broccoli, cauliflower, beets, celery, garlic;
  • pineapple, grape, grapefruit, cherry, cranberry, gooseberry, grape, plum, lemon.

“Neutral” products for “new people”:

  • pheasant, any liver;
  • fish, red and black caviar, as well as mussels and cod liver;
  • low-fat milk and low-fat dairy products;
  • soy cheese and milk;
  • hard cheeses;
  • cereals high in carbohydrates;
  • apricots, pears, melons, peaches, dates, tangerines, prunes, apples;
  • watermelon, cranberries, blueberries, blueberries, blackberries, and raisins;
  • wine and beer.

Not recommended for “new people”:

  • pork, beef, venison, goose, chicken, partridge, quail;
  • flounder, crabs, shrimps, crayfish, herring, eel;
  • high-fat dairy products: butter, ice cream, whole milk;
  • corn, sunflower, cottonseed oils;
  • beans and black beans;
  • buckwheat, corn, artichokes, hot peppers, olives, radishes;
  • avocado, orange, tangerine, bananas, pomegranates, mango, persimmon, linden blossom tea.

There is one weak point in the blood group nutrition system. Soon after the publication of D’Adamo’s book, it became clear that there were many more blood types than four. This is due to many reasons: with the Rh factor, with wave fluctuations and other facts discovered by science. D’Adamo did not redistribute interest and rebuild the system for the sake of these “unrecorded” groups, especially since they were carriers of all the same blood types, only with their own distinctive features.

These features, according to D’Adamo, had external signs.

Researchers “. Muscular, narrow hips, broad-shouldered representatives of the species Homo sapiens. Any blood group can be. Courage and enterprise often lead to injuries.

Researchers ” are highly sensitive to caffeine, alcohol and painkillers. The diet for “researchers” corresponds to the diet for blood type I, but should also include foods rich in copper, such as lamb and beef liver, soft cheeses, parsnips, lentils, ginger, raspberries.

Teachers “. Flexible, sinewy, naturally calm people, resistant “with good immunity. Blood flows in their veins II (A) group or IV (AB).

The diet of ” teachers ” should contain pork, poultry (turkey) and white fish, as well as plant products: beans, green peas, peanuts, flaxseed, avocados, carrots. Preference should be given to olive oil. Avoid foods high in carbohydrates (sweet, starchy foods), lamb and beef.

Warriors “. Blood group P (A) or IV (AB). Tall, slender in youth, people become obese with age. Charismatic, witty people who hardly relax, quickly blush.

The ” warrior ” diet is low-glycemic plant foods: peanuts, pine nuts, soybeans, nut butter, cauliflower, and fish and cottage cheese. Foods high in carbohydrates are not recommended: white bread, pasta and flour products. You should limit yourself in meat.

Recommendations for nutrition by blood type

According to D’Adamo, in the body of a person who does not follow these simple rules, a metabolic disorder occurs. Outwardly, this, as a rule, is expressed in the fact that a person is gaining weight .

Diseases of the internal organs are also inevitable. If you eat, as D’Adamo prescribes, then the body is cleansed of toxins, metabolic processes are intensified, the work of internal organs, the purification and excretory systems improves, and the person loses weight. Of course, this will take time, because the body needs to restructure its work, so for those who want to get instant results, this diet is not suitable.

There are a few caveats to keep in mind for those who want to lose weight using this method. Surely many who are not familiar with the blood type diet, after reading it, will be surprised that their taste preferences coincide with the recommendations of a nutritionist. This riddle has a simple explanation: the body knows for itself what will harm it and what will benefit it. You just need to listen to his tips.

The Peter D’Adamo Method is not a weight loss diet. It is a system of cleansing and healing the body. Joints work better from it, tone increases, skin color and well-being improve.

The author considers several blood groups, while there are several dozens of blood group systems in people living on the planet. Listen to your desires . If you do not want to eat meat or green salad – do not eat ! When switching to a new food system, take your time, introduce new dishes into your diet gradually. This will help the body avoid stress. It is not necessary to turn recommendations into instructions. Diet is not dogma. You have to approach it creatively, look for your own way of life. It will be more beneficial if you eat what you are used to, just reduce the portion.published

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